This challenge group will start 11-30-2011
Research has shown that people are most successful in obtaining their health and fitness goals do these three things:
Workout, have an accountability group or partner, and eat a nutrient dense diet
My committment to you for this 60-Day Challenge:
I will interact with you in a secret Facebook group of 5 to help keep you going on your journey, answering questions, giving encouragement. I will guide you and support to achieve your fitness and nutrition goals.
1. YOU choose your activity. I will help you choose based on your goals
I will also assess your current training plan that you have for the next 60 days and make modifications if needed.
2. Sign up for a FREE account at to www.getfit-getstrong-getfast-getwendy.com on your site post your weight, measurements, BMI, and body fat (if you know it). You post your goals and any other baseline data you want to post to help you achieve your goals
3. I will add you to a secret Facebook accountability page with 4 others and you will post at least 3 days a week what you did for exercise/training or any nutritional challenges you want help with.
Questions email firstname.lastname@example.org