This time last year I was over trained and injured and not that motivated to run 100 miles on September 19th. Not to be repeated, I started...

The Best Regimen for College Fitness

Clean Eating Challenge Guidelines These rules are simple enough to be easy to follow, yet firm enough to guarantee success as long as y...

5 Things to Do Before Your Clean Eating Challenge Starts Doing these 5 things will help you succeed in your Clean Eating Challenge. 1  S...

Clean Eating Challenge What is the  CLEAN EATING CHALLENGE ? I will be facilitating a monthly CLEAN EATING CHALLENGE. This is a group...

How does the Clean Eating Challenge Work? In the Clean Eating Challenge, you won’t find CRAZY talk like “eat whatever you want and st...