Insanity increased my leg speed, strength and power that lead to my PR 5k time of 18:35. View this video to see more.
http://www.wpix.com/videobeta/7be40510-1298-40b3-a982-381cd1c69542/Health/Asylum-An-Intensive-Effective-Workout-To-Get-You-Trim-In-30-Days
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