Put a little Halloween cheer in your Shakeology this season. In addition to all the amazing ingredients in Shakeology itself, you'll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus the healthy polyphenols in cinnamon help regulate blood sugar levels. You'll get all the taste of pumpkin pie . . . without turning your butt into a pumpkin.
1 scoop chocolate Shakeology
1 cup regular or vanilla rice, soy, or almond milk, or low-fat cow's milk
1/2 cup unsweetened canned pumpkin
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (to taste; optional)
Combine all ingredients in blender and blend until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg, or add more pumpkin for a thicker shake. Makes 1 serving.
Preparation Time: 5 minutes
Nutritional Information (per serving):
Calories Protein Fiber Carbs Fat Total Saturated Fat
284 27 grams 7 grams 40 grams 3.5 grams 2 grams
If you'd like to ask a question about Shakeology just email me at t2coachwendy@beachbodycoach.com
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