Challenge Creates Change

I’m here to teach you and help you learn how to change your habits, so that you can meet your fitness and nutrition goals.

Do you know any kind of change needs a challenge. The smaller the challenge, the smaller the change.  When we think small, it’s one dimensional. As a coach, I teach my clients to think in three realms.  Body, Mind and Emotions.  You need to believe you can do something and you will. You need to push safely beyond the pain and the body compensates to adapt. You need to dig deep into your emotions and cut the BS and find out what the hell you want from life. It’s your life, DON’T WASTE IT AWAY. Sure, there’s plenty of time, tomorrow.. right?  Tomorrow is another day down the drain, when you don’t act on your thoughts and intentions.  Tomorrow is another excuse.

Challenge Yourself Now… You want to be healthy, you want to increase your fitness, you want to compete in a sport? You are  gonna need to work for it. Just like money, friendship, love...you need to work for it.  You get out, what you put in.  It may not be easy, it will be easy, when you’ve made it a habit which has become part of you. You live it, breath it and it comes naturally because after many years, these things integrate with your time and space, thoughts and actions.

Working out, building muscle, getting leaner, following your nutrition plan, that is gonna be all new or somewhat new to those other things like career, love, friendship. Do you give up easily on those things?  No.  When you challenge yourself, you break away from what you were, the outcome changes.   Things will change.  So, challenge yourself to go in the direction and lead with your body, mind and emotions.

Have you made any changes in your food choices that have led to healthier eating? What tricks do you have to substitute unhealthy foods for healthy foods? 

What is your Holiday Fitness and Nutrition Goal before the new year?

Contact Wendy Mader, Health, Wellness and Sport Coach to discuss your challenges and goals.