Sunday, September 1, 2013

Clean Eating Challenge Group Guidelines

What is the CLEAN EATING CHALLENGE?

I will be facilitating a monthly CLEAN EATING CHALLENGE. This is a group made up of individuals that are willing to COMMIT to 28 days of eating healthy, clean, whole foods 90% of the time. This means VERY VERY small amounts of packaged or processed food, junk food, white flour, white rice, soda, sugar, candy, fried foods, alcohol, etc. This is much harder than it sounds. This will take a BIG commitment and a complete change in mindset and habits for most people.

In the CLEAN EATING CHALLENGE you will learn to start thinking of food as a catalyst to fuel your body and catapult you into optimal levels of health.

WHO WILL BENEFIT FROM THIS CHALLENGE?

-Anyone who has issues with inflammation, skin conditions, stomach problems, digestive issues, and other problems that are exacerbated by inflammatory, artificial, and chemical foods.

-An athlete looking to lean down for your next race or learn better ways to fuel for your training and racing.

-Anyone interested in experimenting with plant based nutrition to improve  overall health, immune system, and insulin response.

-Anyone who is overweight and want to gain control over your eating habits with or without an exercise plan. 



To participate in the Challenge you must commit to:

 Eating whole healthy foods 90% of the time. See the CHALLENGE GUIDELINES for details about how we determine what you can eat.

 Drinking Shakeology on a daily basis - requires that you purchase Shakeology on HD (monthly autoship from me). There is a 30 day Money Back Guarantee if you are not completely impressed by this product!

 Posting daily accountability in a private facebook group viewable only by members of the Challenge.

 FINISHING! This isn’t about starting, it is about finishing!


In order to participate in the CLEAN EATING CHALLENGE GROUP, simply click  HERE to sign up as a client with me (click JOIN and then FREE MEMBERSHIP). Once you have done that, send me an email at: wendy@t2coaching.com and let me know you want to participate in the Challenge. You will receive an email to secure your spot and with final instructions on being added to the group and getting your Shakeology ordered.

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