How Does Clean Eating Challenge Work

How does the Clean Eating Challenge Work?

In the Clean Eating Challenge, you won’t find CRAZY talk like “eat whatever you want and still lose weight”. There is nothing to sprinkle on your food. There is nothing to wrap around your body to reduce fat. There are no hormones to inject into your body. There isn’t even any calorie restriction. THERE IS NO MAGIC FORMULA!! In fact, we don’t even restrict entire food groups like “animal products” or “grains”.

The Clean Eating Challenge simply gives you easy to follow guidelines that allow you to make CHOICES. The system helps you to make whole food choices instead of processed food choices and the results are incredible…without feeling hungry, eliminating food groups, or restricting calories!


Here is how the system works:

Step 1:

Simply choose foods based on the 90/10 Nutrition Ladder (Developed by Ryan Chapman). The ladder consists of three easy to use lists. 90% of your daily calorie intake should come from the GREENLIGHT list, 10% of your calories can come from the YELLOWLIGHT, and nothing should come from the REDLIGHT list during the challenge.

Step 2:

Use Shakeology as a convenient and healthy GREENLIGHT option once a day to make sure you get all your vitamins and minerals and superior nutrition without having to count macronutrients or vitamin percentages. It can be used to replace a meal or snack.

Step 3:

Use the support of your free coach and facebook challenge group to keep you going through the 28 day challenge period. With the support of the group and your coach, the nutrition and convenience of Shakeology, and the easy to use Nutrition Ladder, you will have all the tools you need for success!  

Will it be easy? No. But, very few things worth doing are easy.