Nutrition "Clean Eating" Facebook Support Groups

Having trouble sticking to your fitness/nutrition program? You're not alone. Many of our most successful Challengers struggled with it too, and they report that what kept them on track was the support & accountability they got from me, their Beachbody Coach. ‪That is why I created my "clean" eating support group on facebook.

Post your struggles, share recipes and help each others accountability. 

Challenge yourself for 21 days to clean up your nutrition plan. It takes 21 days to create a habit. Learn portion control and commit to eating whole, natural, unprocessed foods, to enhance your weight loss and performance.

I have a list of foods that you should aim to eat, a group of foods to eat in moderation and a group of foods to avoid, in our closed facebook support group. 

If you need more of 

So what are you waiting for? Click below to view the group guidelines and join

View the group guidelines here 

Click here to join the group 

If you are looking for more of a "nutrition plan' and want to make an investment I recommend Beachbody's 21 day Ultimate Reset. With the Ultimate Reset you will receive 21 days of meals and recipes that takes the guess work out of what to eat and you just follow the day to day plan. RESULTS GUARANTEED, if you do not get results simply return the product for a full refund. 

When you order the Ultimate Reset I will add you to my private facebook accountability group to provide you with more support and learn more from others that have completed the Ultimate Reset program. 

Have questions? email wendy@t2coaching.com

Awesome August Abs facebook support group is back!

My passion is influencing those struggling to achieve their health & fitness goals understand the importance of living a healthier balanced life style

Due to popular demand I have created an Awesome August Ab Support Group. This group is for those who are wanting more accountability to incorporate a core workout into their fitness plan and tighten and strengthening their core

Details:

1. Introduce yourself to the group and tell us your goals and how the group can help you achieve success.
2. Create a file tab to keep track of your ab workout.
3. Take before photos and measurements and post them in your file or to the group.
4. Post daily in our facebook group and provide motivation for others in the group.
5. Read the files tab core movements and nutrition tips
6. Sign up for a FREE account www.getfit-getstrong-getfast-getwendy.com for more fitness and nutrition tips

Friend me on facebook here and join our group here. 

If you are looking for a 30-60 or 90 day fitness program to challenge your core and other muscles groups consider a program like P90X or P90X2,  Insanity, T25, Slim in 6, 10 minute trainer or other BeachBody program. Click here for more information and email me wendy@t2coaching.com

BeachBody T25 Fitness Support Group

I will be starting a NEW CHALLENGE. Who will join me?? 

T25 is a new, at-home workout program that only takes 25 MINUTES a day, 5 Days a Week 

You do the workout at home and we check in with each other in a private Facebook group that I will lead. 

No more excuses, it's only 25 minutes! There is also modification so if you have bad knees or don't like lots of jumping, you can follow the modified version.

I was lucky enough to do a T25 workout in Las Vegas, LIVE with Mr. Shaun T. himself last month and it is super fun and he is SUPER motivating!
So what are YOU waiting for? Follow these steps and join now!

1) I become your coach when you join team beachbody here. 

2) Click on the T25 challenge pack banner.

3) I'll work with you & guide you along your fitness journey!

Why on earth would you deny yourself 25 minutes a day to get into the best shape of your entire life? If you make time to workout and follow the nutrition guide, I promise you that more time will open up for you during the day because your will have more energy, you will sleep better. I will help you set goals and schedule your time because you your 25 minute workout is ESSENTIAL. Do it for your spouse, do it for your kids...do it for YOU. No one else can do it for you.
Maybe you are interested in another Beachbody program, not just T25. Once you join team beachbody, and I become your coach, I can help you choose which program is right for you and your goals.

Contact me if you have questions. wendy@t2coachwendy.com

Pocatello and Big Horn Race Photos

 Below are photos of me from the Bighorn 50k June 15th and  Pocatello 50 miler June 1st

June 1st. Pocatello 52.8 miler, 12000 vertical feet, ascent and decent.

3000 the first 16 miles, 3000 the second 16 miles and 6000 the last 20 miles

The first 8 miles the terrain was covered with wildflowers. This area was very rocky and steep.

Happy to reach the top

Drop bag at mile 16 = 4:10 hours into the race

Aid Station 32.5 = 8:30 hours into the race

                                                                                   Finishline!

Long day at Pocatello, the last 20 milers were tough. I achieved my goal and was not miserable and  did not cry as I had the first 3 Ultras I have completed.  Now recover cause I am running a 50k two weeks later.

BigHorn 50k . Dayton WY. June 15th

Start of BigHorn 50k

Mile 14 aid station. I saw my friends from Fort Collins

 

The Hills are ALIVE at mile 20 and my knees were not feeling so good.  BigHorn is known for more decent then ascent. Running downhill is not my strength. From mile 14-20 I took it every slow, lots of hiking.

Then from mile 20-24 was very steep  running downhill.

I was so happy from mile 24-31 (the finishline). I ran the last 5 miles which fast super fast and I was running 10 minute miles.

Finishing line!

This month I am participating in the Leadville 50 miler, July 14th.