Awesome August Abs facebook support group is back!

My passion is influencing those struggling to achieve their health & fitness goals understand the importance of living a healthier balanced life style

Due to popular demand I have created an Awesome August Ab Support Group. This group is for those who are wanting more accountability to incorporate a core workout into their fitness plan and tighten and strengthening their core

Details:

1. Introduce yourself to the group and tell us your goals and how the group can help you achieve success.
2. Create a file tab to keep track of your ab workout.
3. Take before photos and measurements and post them in your file or to the group.
4. Post daily in our facebook group and provide motivation for others in the group.
5. Read the files tab core movements and nutrition tips
6. Sign up for a FREE account www.getfit-getstrong-getfast-getwendy.com for more fitness and nutrition tips

Friend me on facebook here and join our group here. 

If you are looking for a 30-60 or 90 day fitness program to challenge your core and other muscles groups consider a program like P90X or P90X2,  Insanity, T25, Slim in 6, 10 minute trainer or other BeachBody program. Click here for more information and email me wendy@t2coaching.com