Have you ever considered using massage to battle the holiday stress, winter blues and the cold that your family and friends are passing around.
Sure, massage can feel indulgent or maybe something only to be used for acute or nagging injuries. Yes, massage can be the perfect answer for these occasions, but lets take it out of the realm of occasional into the idea of prevention.
The holiday season is a wonderful time of year, but it stresses our budget, time, emotions, sleep and ability to take care of ourselves. The detrimental effects of stress can be obvious; anxiety, change in sleep habits, fatigue but there are things happening in your body that aren’t as discernable. Prolonged stress produces cortisol, a hormone released by the adrenal gland. Elevated levels of this stress hormone have been implicated in suppressed immunity and disease. Now here is the good news, massage has been shown to reduce the level of cortisol. Massage can have a regulating affect on the nervous system, balancing the sympathetic (fight or flight) and parasympathetic nervous system. When massage stimulates the parasympathetic nervous system it increases the levels of dopamine, serotonin, endorphins, (as well as many other health supporting hormones) all hormones that have a calming and pleasurable effect on mood. This also inhibits the sympathetic nervous system thus reducing levels of cortisol.
Massage also increases blood and lymphatic circulation. They lymph system contains white blood cells, killer cells and killer t cell (and much more), these are all a part of immunity. Massage increases the effectiveness of the immune system by increasing the distribution on lymphatic fluid throughout the body.
Massage is a wonderful way to indulge yourself, but it is also an integral part of a healthy lifestyle. Being stressed has become the “norm”, but it is not a healthy state of being. I always tell my clients they should have at least three self-care tools in their tool belt, massage being one of them. Remember to put yourself on your busy holiday to-do list, this will keep you healthy and able to enjoy this special time of year in a new way.
I wish you all a Merry Christmas, Happy Holidays and an adventurous New Year!
Alicia Kirch
Performance Massage Therapies
Wednesday, November 30, 2011
Sunday, November 27, 2011
What does Team BeachBody Include
When you sign up for a FREE Team BeachBody account with me I become your BeachBody coach. You will receive motivation, nutrition and fitness tips.
Team Beachbody Memberships
There are two registration options—FREE membership and VIP Club membership.
• FREE membership benefits: Free membership gives users access to the most basic Team
Beachbody® tools, including WOWY SuperGym (which we’ll describe in more detail later);video clips that feature Success Stories, news on Team Beachbody fitness programs andproducts; and Message Boards and FREE chat rooms to help members find new friends withthe same goals, connect with workout partners, and get support from the entire community.
• VIP Club membership benefits: In addition to the free membership features, upgrading to Team Beachbody VIP Club membership gives you access to the custom Meal Planner, plus you get VIP access that includes exclusive live chats with Beachbody’s celebrity trainers and nutrition experts. It also gets you access to our extensive library of workout video trainer tips and healthy cooking advice, where you’ll get recipes that’ll make mealtime more enjoyable. And, probably the best part, Club members get a 10 percent discount on all Beachbody® products!
Club membership is just $2.99 a week, billed once a quarter.
This kind of support has been proven to give people a much better chance of success than if they try to succeed with their weight loss goals on their own, with no support. To register for either membership, goto
www.getfit-getstrong-getfast-getwendy.com
Now that you understand how to register, let’s take a closer look at the key features you’ll find at TeamBeachbody.com.
Team Beachbody Home Page
The home page at TeamBeachbody.com provides you with health and fitness tips, the latest news on Beachbody programs, and the hottest topics members are discussing on the Message Boards.
Along the top navigation bar, you’ll see several different options:
• Get Fit
• Eat Smart
• Connect
• Watch Videos
• About
• Coach
• Shop
Get familiar with what’s behind each of these buttons.
GET FIT
Located under the Get Fit menu, WOWY SuperGym®
is “accountability central,” featuring:
• A calendar to schedule your workout each day, so you have a commitment to your workouts and your schedule. This can’t be overemphasized. Scheduling your workouts is a big partof success.
• A live workout tracker to see who you’re working out with at the same time each day.
• A tool to connect with Workout Buddies and create Workout Groups (other members of the Team Beachbody online community).
Why find Workout Buddies? When you’re working out in your own space, it can be easy to skipworkouts or lose motivation. But when you connect with people who are doing the same program as you, many who are starting at the same time as you, you can see how encouraging this community can be.
In fact, WOWY® stands for “Work Out With You.” When you select online Workout Buddies, you’ll all log in to TeamBeachbody.com during workouts. With real-time “accountability partners,” you’re far more likely to show up for each other—almost as if you were meeting at a gym. And with WOWY SuperGym, you can also join a Workout Group to attract or meet people who share the same goals and interests as you! This “virtual gym” allows you to use the live chat feature to connect with other
TeamBeachbody.com members who’ve committed to living a healthier lifestyle,
just like you.A business aspect you’ll appreciate about WOWY SuperGym is that you can share your workout status via your social media. So if you have a Facebook or Twitter account, you can keep your friends updated on your workout progress as you log in. It’s a great way to start conversations—people see you staying consistent, When they’d otherwise have no way to know you were working out at home.
There’s one more WOWY SuperGym benefit you’ll be interested in: The chance to win cash and prizes. New contests and giveaways are being promoted all the time, so for more on how you can win cash and prizes when you schedule your workouts, just review the SuperGym Tutorial in the Help/FAQs section at TeamBeachbody.com.
Complete Fitness Resources Members have access to the other fitness resources under the Get Fit menu. Here’s where you can learn how to:
• Calculate your target heart rate
• Set and track your fitness goals
• Learn more about Beachbody’s celebrity trainers
• Find Beachbody product reviews by real customers
• Download workout sheets to record your weight and reps
• Access online workout routines
EAT SMART
Team Beachbody’s Eat Smart menu has everything from a personalized meal planning tool to recipes, nutrition tools, and tips we’ve been designing for more than a decade to help people get fast, real results. You’ll also find information on Beachbody supplements and Michi’s Ladder—an easy-to-follow food-selection tool that helps you know which foods to stay away from and which foods are in line with your goals.
Meal Planner
If you’re looking for a reason to upgrade to Club membership (besides access so you can communicate directly with our celebrity trainers), the meal planner may be the second biggest reason people love VIP membership! This great tool will make matching your diet with your weight loss or fitness objective much easier than trying to figure it out for yourself. You can outline your personal nutrition requirements, build menus, and print out shopping lists. Plus, Team Beachbody takes the guesswork out of trying to decide which plan to use. With the Meal Plan Wizard, you’ll just answer a few questions about yourself, and then Team Beachbody
will recommend a meal plan that’s right for you. But even then, you can still customize it with your preferences!
You can edit meals, set your food preferences, add a serving of Shakeology to your plan, and even add your own recipes. You can also review complete nutritional and diet exchange information, as well as ingredient lists and preparation times for your meal.
Review the Meal Plan Help page and get started setting up yours as soon as possible.
RecipesThe meal planner is not the only place to find delicious and nutritious recipes. Go to the Recipes page under the Eat Smart menu to view some of Team Beachbody’s favorite recipes, including our irresistible Shakeology®
recipes that’ll make the Healthiest Meal of the Day® your FAVORITE meal
of the day.
Nutrition Tools
The Eat Smart menu also has tools to help you calculate your body fat percentage, healthy weight, and daily caloric needs. Plus you can learn more about Beachbody’s supplements and decide which ones to incorporate into your nutrition plan to help support your health and fitness goals. We don’t want you taking everything, but we do want you taking everything that’ll help you achieve your optimum health.
CONNECT MENU
We can’t say enough about the importance of being a part of the Team Beachbody community to help you reach your goals. At TeamBeachbody.com, we make it easy for you to connect with other Team Beachbody members.
Message Boards/Chat Rooms/Message Center
While Success Stories focus on people who have already completed Beachbody programs, the Chat Rooms and Message Boards help you connect with others who are working through a program RIGHT NOW.
There are Public Chat Rooms, which are available for all Team Beachbody members. Here you can gather all of your buddies together to discuss weekly goals or meal plans, or just catch up and say hello.
There are also VIP Chat Rooms for Club members only, where you can go to talk with your favorite
Team Beachbody celebrity trainer with fewer interruptions.
And on the Message Boards, there’s a way for you to find specific answers on EVERYTHING Beachbody. From the Coach business forums to program support and nutrition, there’s a Message Board for you.
Before After*WRAP-UP
Now that you understand a little more about what’s available to you in the Club at
TeamBeachbody.com, it’s time to log in and explore. If you’re not already a VIP Club member, go ahead and upgrade your membership today. If you want to present this effective tool to prospects, it’s important for you to know what you’re talking about so you can be authentically enthusiastic about the Club. And access to Club member benefits like the meal planner, VIP Chat Rooms, and
fitness tips will help you move faster toward your fitness and business goals.
Once you sign up for an account I will add you to my FaceBook accountability group.
--
Team Beachbody Memberships
There are two registration options—FREE membership and VIP Club membership.
• FREE membership benefits: Free membership gives users access to the most basic Team
Beachbody® tools, including WOWY SuperGym (which we’ll describe in more detail later);video clips that feature Success Stories, news on Team Beachbody fitness programs andproducts; and Message Boards and FREE chat rooms to help members find new friends withthe same goals, connect with workout partners, and get support from the entire community.
• VIP Club membership benefits: In addition to the free membership features, upgrading to Team Beachbody VIP Club membership gives you access to the custom Meal Planner, plus you get VIP access that includes exclusive live chats with Beachbody’s celebrity trainers and nutrition experts. It also gets you access to our extensive library of workout video trainer tips and healthy cooking advice, where you’ll get recipes that’ll make mealtime more enjoyable. And, probably the best part, Club members get a 10 percent discount on all Beachbody® products!
Club membership is just $2.99 a week, billed once a quarter.
This kind of support has been proven to give people a much better chance of success than if they try to succeed with their weight loss goals on their own, with no support. To register for either membership, goto
www.getfit-getstrong-getfast-getwendy.com
Now that you understand how to register, let’s take a closer look at the key features you’ll find at TeamBeachbody.com.
Team Beachbody Home Page
The home page at TeamBeachbody.com provides you with health and fitness tips, the latest news on Beachbody programs, and the hottest topics members are discussing on the Message Boards.
Along the top navigation bar, you’ll see several different options:
• Get Fit
• Eat Smart
• Connect
• Watch Videos
• About
• Coach
• Shop
Get familiar with what’s behind each of these buttons.
GET FIT
Located under the Get Fit menu, WOWY SuperGym®
is “accountability central,” featuring:
• A calendar to schedule your workout each day, so you have a commitment to your workouts and your schedule. This can’t be overemphasized. Scheduling your workouts is a big partof success.
• A live workout tracker to see who you’re working out with at the same time each day.
• A tool to connect with Workout Buddies and create Workout Groups (other members of the Team Beachbody online community).
Why find Workout Buddies? When you’re working out in your own space, it can be easy to skipworkouts or lose motivation. But when you connect with people who are doing the same program as you, many who are starting at the same time as you, you can see how encouraging this community can be.
In fact, WOWY® stands for “Work Out With You.” When you select online Workout Buddies, you’ll all log in to TeamBeachbody.com during workouts. With real-time “accountability partners,” you’re far more likely to show up for each other—almost as if you were meeting at a gym. And with WOWY SuperGym, you can also join a Workout Group to attract or meet people who share the same goals and interests as you! This “virtual gym” allows you to use the live chat feature to connect with other
TeamBeachbody.com members who’ve committed to living a healthier lifestyle,
just like you.A business aspect you’ll appreciate about WOWY SuperGym is that you can share your workout status via your social media. So if you have a Facebook or Twitter account, you can keep your friends updated on your workout progress as you log in. It’s a great way to start conversations—people see you staying consistent, When they’d otherwise have no way to know you were working out at home.
There’s one more WOWY SuperGym benefit you’ll be interested in: The chance to win cash and prizes. New contests and giveaways are being promoted all the time, so for more on how you can win cash and prizes when you schedule your workouts, just review the SuperGym Tutorial in the Help/FAQs section at TeamBeachbody.com.
Complete Fitness Resources Members have access to the other fitness resources under the Get Fit menu. Here’s where you can learn how to:
• Calculate your target heart rate
• Set and track your fitness goals
• Learn more about Beachbody’s celebrity trainers
• Find Beachbody product reviews by real customers
• Download workout sheets to record your weight and reps
• Access online workout routines
EAT SMART
Team Beachbody’s Eat Smart menu has everything from a personalized meal planning tool to recipes, nutrition tools, and tips we’ve been designing for more than a decade to help people get fast, real results. You’ll also find information on Beachbody supplements and Michi’s Ladder—an easy-to-follow food-selection tool that helps you know which foods to stay away from and which foods are in line with your goals.
Meal Planner
If you’re looking for a reason to upgrade to Club membership (besides access so you can communicate directly with our celebrity trainers), the meal planner may be the second biggest reason people love VIP membership! This great tool will make matching your diet with your weight loss or fitness objective much easier than trying to figure it out for yourself. You can outline your personal nutrition requirements, build menus, and print out shopping lists. Plus, Team Beachbody takes the guesswork out of trying to decide which plan to use. With the Meal Plan Wizard, you’ll just answer a few questions about yourself, and then Team Beachbody
will recommend a meal plan that’s right for you. But even then, you can still customize it with your preferences!
You can edit meals, set your food preferences, add a serving of Shakeology to your plan, and even add your own recipes. You can also review complete nutritional and diet exchange information, as well as ingredient lists and preparation times for your meal.
Review the Meal Plan Help page and get started setting up yours as soon as possible.
RecipesThe meal planner is not the only place to find delicious and nutritious recipes. Go to the Recipes page under the Eat Smart menu to view some of Team Beachbody’s favorite recipes, including our irresistible Shakeology®
recipes that’ll make the Healthiest Meal of the Day® your FAVORITE meal
of the day.
Nutrition Tools
The Eat Smart menu also has tools to help you calculate your body fat percentage, healthy weight, and daily caloric needs. Plus you can learn more about Beachbody’s supplements and decide which ones to incorporate into your nutrition plan to help support your health and fitness goals. We don’t want you taking everything, but we do want you taking everything that’ll help you achieve your optimum health.
CONNECT MENU
We can’t say enough about the importance of being a part of the Team Beachbody community to help you reach your goals. At TeamBeachbody.com, we make it easy for you to connect with other Team Beachbody members.
Message Boards/Chat Rooms/Message Center
While Success Stories focus on people who have already completed Beachbody programs, the Chat Rooms and Message Boards help you connect with others who are working through a program RIGHT NOW.
There are Public Chat Rooms, which are available for all Team Beachbody members. Here you can gather all of your buddies together to discuss weekly goals or meal plans, or just catch up and say hello.
There are also VIP Chat Rooms for Club members only, where you can go to talk with your favorite
Team Beachbody celebrity trainer with fewer interruptions.
And on the Message Boards, there’s a way for you to find specific answers on EVERYTHING Beachbody. From the Coach business forums to program support and nutrition, there’s a Message Board for you.
Before After*WRAP-UP
Now that you understand a little more about what’s available to you in the Club at
TeamBeachbody.com, it’s time to log in and explore. If you’re not already a VIP Club member, go ahead and upgrade your membership today. If you want to present this effective tool to prospects, it’s important for you to know what you’re talking about so you can be authentically enthusiastic about the Club. And access to Club member benefits like the meal planner, VIP Chat Rooms, and
fitness tips will help you move faster toward your fitness and business goals.
Once you sign up for an account I will add you to my FaceBook accountability group.
--
Is the P90X Workout Right for You?
Original Article
P90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart — the “X” stands for extreme — the 90-day cycle requires strength training, toning, and cardio workouts six days a week for an hour at a time. If you can stick with the plan, the fitness guru behind P90X, Tony Horton, says you’ll be “absolutely ripped” by the end, thanks to the plan’s rotation of 12 different types of workouts.
“There’s no way after two to three weeks that you’re not feeling stronger and you’re not seeing something happening to your body,” Beachbody co-founder Jon Congdon says. “If you’re overweight, you’ll see a quick change in your waistline.” Also, he says, P90X is convenient and affordable. “It’s a home fitness program so you don’t have the expense of joining a gym.”
The P90X workout schedule is intense — and it might not be suitable for people with a lot of weight to lose or certain health conditions that make exercise difficult. Before you start any exercise routine, you should check with your doctor.
If you do decide to give P90X a try, you’re buying a series of 12 workout DVDs that take you through one of 12 hour-long routines six days a week. “It works in three phases,” Congdon says. “You do three weeks of intense bodybuilding exercises, and then a week of “recover” exercises, which are easier. Then another three weeks of intense exercises and a week of recover and then another three weeks and one week of recover.” The first three weeks in each cycle include new and challenging exercises. “Each time, we introduce new moves and routines so that your body doesn’t plateau and you don’t get bored,” Congdon says, explaining the secret to the success of the P90X workout.
Getting Started With P90X
Anyone can follow the P90X workout schedule — you don’t have to be a super athlete or in super shape, its founders say. However, Congdon says, if you’re totally out of shape you might want to start with P90, which is a little easier, and you should always consult your doctor before starting an exercise program. Another option, he says, is if there’s an exercise or movement you can’t do, you just don’t do it.
“It’s important that you listen to your body and stop and take lots of rests,” Congdon says. The exercises are pretty intense. “Some people say they feel like they’re burning more calories just watching it.”
The videos are the same for men and women. “We have a lot of couples who have done it together,” Congdon says.
P90X Nutrition
The program also includes a nutritional program designed by nutritionist Carrie Wiatt. It’s not necessarily a weight-loss diet, but it teaches you what to eat to burn fat and build muscle.
Your results will depend on what shape you’re in when you start the program. If you have significant weight to lose, you will, Congdon says. More importantly, he continues, you’ll strengthen and tone your muscles and look and feel better.
“By the end of the program, you’re eating nearly 50 percent complex carbs every day because your body is such a machine and you need fuel to sustain it,” Congdon says. Nutritional supplements are part of the P90X workout program as well, but they are optional.
Like Having Your Own Personal Trainer
Mike Z. Robinson, an ACE certified personal trainer and owner of MZR Fitness in San Luis Obispo, Calif., agrees that the P90X workout is very popular because it’s fun, challenging, and provides results. “A lot of people get bored with their exercise regimens, so when they get something that consistently pushes them and they’re getting results, then it’s a win-win,” he says.
For most people, P90X is like having a personal trainer at a much reduced cost. “There are several key similarities between using P90X and having a personal trainer — the workouts are constantly varied, and motivation and exercise programs are prescribed on a daily basis, just to name a few,” Robinson says.
Although at-home workouts like P90X save the cost of a gym membership, not working with a live trainer can also be a drawback. “The danger of P90X and similar programs is that there is no one to be watchful of your moves, which decreases the likelihood of your getting injured,” Robinson says.
Also, home fitness programs are only effective if you’re motivated to stick with them and make the commitment. “Accountability is one of the main things that people struggle with when it comes to fitness,” Robinson says, “and there is no accountability with these types of products. If you are consistent and do the work, then the program will be successful for you, but you must do it.”
P90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart — the “X” stands for extreme — the 90-day cycle requires strength training, toning, and cardio workouts six days a week for an hour at a time. If you can stick with the plan, the fitness guru behind P90X, Tony Horton, says you’ll be “absolutely ripped” by the end, thanks to the plan’s rotation of 12 different types of workouts.
“There’s no way after two to three weeks that you’re not feeling stronger and you’re not seeing something happening to your body,” Beachbody co-founder Jon Congdon says. “If you’re overweight, you’ll see a quick change in your waistline.” Also, he says, P90X is convenient and affordable. “It’s a home fitness program so you don’t have the expense of joining a gym.”
The P90X workout schedule is intense — and it might not be suitable for people with a lot of weight to lose or certain health conditions that make exercise difficult. Before you start any exercise routine, you should check with your doctor.
If you do decide to give P90X a try, you’re buying a series of 12 workout DVDs that take you through one of 12 hour-long routines six days a week. “It works in three phases,” Congdon says. “You do three weeks of intense bodybuilding exercises, and then a week of “recover” exercises, which are easier. Then another three weeks of intense exercises and a week of recover and then another three weeks and one week of recover.” The first three weeks in each cycle include new and challenging exercises. “Each time, we introduce new moves and routines so that your body doesn’t plateau and you don’t get bored,” Congdon says, explaining the secret to the success of the P90X workout.
Getting Started With P90X
Anyone can follow the P90X workout schedule — you don’t have to be a super athlete or in super shape, its founders say. However, Congdon says, if you’re totally out of shape you might want to start with P90, which is a little easier, and you should always consult your doctor before starting an exercise program. Another option, he says, is if there’s an exercise or movement you can’t do, you just don’t do it.
“It’s important that you listen to your body and stop and take lots of rests,” Congdon says. The exercises are pretty intense. “Some people say they feel like they’re burning more calories just watching it.”
The videos are the same for men and women. “We have a lot of couples who have done it together,” Congdon says.
P90X Nutrition
The program also includes a nutritional program designed by nutritionist Carrie Wiatt. It’s not necessarily a weight-loss diet, but it teaches you what to eat to burn fat and build muscle.
Your results will depend on what shape you’re in when you start the program. If you have significant weight to lose, you will, Congdon says. More importantly, he continues, you’ll strengthen and tone your muscles and look and feel better.
“By the end of the program, you’re eating nearly 50 percent complex carbs every day because your body is such a machine and you need fuel to sustain it,” Congdon says. Nutritional supplements are part of the P90X workout program as well, but they are optional.
Like Having Your Own Personal Trainer
Mike Z. Robinson, an ACE certified personal trainer and owner of MZR Fitness in San Luis Obispo, Calif., agrees that the P90X workout is very popular because it’s fun, challenging, and provides results. “A lot of people get bored with their exercise regimens, so when they get something that consistently pushes them and they’re getting results, then it’s a win-win,” he says.
For most people, P90X is like having a personal trainer at a much reduced cost. “There are several key similarities between using P90X and having a personal trainer — the workouts are constantly varied, and motivation and exercise programs are prescribed on a daily basis, just to name a few,” Robinson says.
Although at-home workouts like P90X save the cost of a gym membership, not working with a live trainer can also be a drawback. “The danger of P90X and similar programs is that there is no one to be watchful of your moves, which decreases the likelihood of your getting injured,” Robinson says.
Also, home fitness programs are only effective if you’re motivated to stick with them and make the commitment. “Accountability is one of the main things that people struggle with when it comes to fitness,” Robinson says, “and there is no accountability with these types of products. If you are consistent and do the work, then the program will be successful for you, but you must do it.”
FoodFact.com on Shakeology
Chocolate Shakeology scored 97 out of 100 on the FoodFacts site. For a reference point, SlimFast was 69 and Muscle Milk light was 61. McDonald's Double Cheeseburger is a 0! Yes. Zero. Go to http://www.foodfacts.com/ and check for yourself.. it is THE Most perfect "food" on the list (better than chicken, salmon, quinoa.. better than ANYTHING)
What is a Team BeachBody Coach
Beachbody is the company that makes world class fitness videos such as P90X, Insanity, Power 90, Turbo Jam, ChaLEAN Extreme, Hip Hop Abs, Slim in Six and Kathy Smith’s Project: You Type 2. These programs are directed to people at every level of fitness. Also distributes exercise equipment and nutritional supplements manufactured by Beachbody.
Team Beachdbody consists of coaches, most of whom got in shape with a BeachBody program and then started earning money helping others to do the same. The ability to help other people be successful both physically and financially is such a gift from Team Beachbody. A combination of experience and leadership has allowed us to make our dreams come true and achieve financial freedom. Whether you have experience in direct sales or not, Team Beachbodys commitment to all new Coaches is to ensure that they get started right and to provide them with whatever help they need along the path to their dreams.
Life is about choices and decisions. The following video presents just such a choice. Whether you decide to become a Team Beachbody Coach or not is entirely up to you. . So, what’s your choice? View Video here
The business is simple with “The Beachbody RevolutionTM-Turn Your Weight Loss into Profit” system . . . the breakthrough income opportunity that’s perfect for YOU!
Earn money while losing weight and helping others do the same.
Be your own boss, work from home, part-time or full-it’s up to you!
Get started for only $39.95 and no inventory costs.
The Beachbody Revolution System includes everything you need to get started:
Beachbody Revolution Business Kit. Step-by-step training and marketing materials show you how to start earning-even from day one-and grow your business quickly.
3 training DVDs. Maximize your weight loss and earnings!
Your Web site and on-line store loaded with amazing products. We’ll set up a Web site for you in minutes and you can start taking orders right away. Get paid a commission on every sale through your store-that means a check is in the mail the very next week!
Bonus #1 from Team Beachbody -Thirty days of FREE access to your Coach online office with everything you need to manage and grow your business . . . and training Webinars, sales tracking, news, events calendar, and easy-to-use marketing materials.
Bonus #2 COACHES on a Misson – Access to Diamond Coaches. We have a strong connection and commitment to our Coaches, so rest assured you will be given as much assistance as you need. We believe training new Coaches in the business model, compensation plan and products is imperative. Your training will begin as soon as you are ready and will progress as quickly, or as slowly as you dictate. The video below describes what we’ll do to make sure you are as successful as you want to be.
With the Beachbody Revolution system, you get everything you need to transform your body AND set up an instant online business, all for only $39.95. Plus you’ll receive 30 days of FREE access to your Coach online office to manage your business. Your job is simply to encourage people to use Beachbody’s proven fitness and weight loss products and let them help you get the word out. This system works . . . So what are you waiting for? Just click the button below now to get started!
After 30 days, you’ll automatically be billed just $14.95 a month to the credit card you provide today. Cancel anytime to avoid future charges. We’re so sure you’ll succeed, we’re giving you 30 days to try it out. If you’re unsatisfied for any reason, simply return the product within 30 days for a full refund (less shipping and handling). So what are you waiting for?
Team Beachbody is growing rapidly. Now is the time to take advantage of this opportunity. Please contact us for more information, or simply click here if you are ready to be a Coach. You will see a note indicating that t2coachwendy will be your Coach.
Beachbody® does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of
Team Beachdbody consists of coaches, most of whom got in shape with a BeachBody program and then started earning money helping others to do the same. The ability to help other people be successful both physically and financially is such a gift from Team Beachbody. A combination of experience and leadership has allowed us to make our dreams come true and achieve financial freedom. Whether you have experience in direct sales or not, Team Beachbodys commitment to all new Coaches is to ensure that they get started right and to provide them with whatever help they need along the path to their dreams.
Life is about choices and decisions. The following video presents just such a choice. Whether you decide to become a Team Beachbody Coach or not is entirely up to you. . So, what’s your choice? View Video here
The business is simple with “The Beachbody RevolutionTM-Turn Your Weight Loss into Profit” system . . . the breakthrough income opportunity that’s perfect for YOU!
Earn money while losing weight and helping others do the same.
Be your own boss, work from home, part-time or full-it’s up to you!
Get started for only $39.95 and no inventory costs.
The Beachbody Revolution System includes everything you need to get started:
Beachbody Revolution Business Kit. Step-by-step training and marketing materials show you how to start earning-even from day one-and grow your business quickly.
3 training DVDs. Maximize your weight loss and earnings!
Your Web site and on-line store loaded with amazing products. We’ll set up a Web site for you in minutes and you can start taking orders right away. Get paid a commission on every sale through your store-that means a check is in the mail the very next week!
Bonus #1 from Team Beachbody -Thirty days of FREE access to your Coach online office with everything you need to manage and grow your business . . . and training Webinars, sales tracking, news, events calendar, and easy-to-use marketing materials.
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Friday, November 25, 2011
P90X2 P90X2: A Home Fitness Program Designed For Endurance Athletes
One of the reasons P90X2 is so evolved from other training systems is due to the relationship with Dr. Marcus Elliott and his P3 training facility in Santa Barbara, California. P3 only trains serious athletes, and with Elliott's aid, P90X2 was able to incorporate many of what P3 considers to be the more important factors in avoiding injury and altering athlete performance.
For example, the third training phase revolves around something called post-activation potentiation (PAP), which Elliott and his staff have been perfecting for years. Essentially, the P90X2 test group included some of the world's best athletes who were looking for an extra edge.
How P90X2 Fits into Your Schedule
As an endurance athlete, especially one with a job, family, etc., scheduling is important. While P90X2 is a 90-day program, it's been created with variables in mind. Specifically, each phase can be extended or shortened to fit your personal schedule. Many people with different goals and schedules can do the program. Thus, you can fit P90X2 into your season no matter what your schedule is like.
That said, the program is intense and for best results should be done in the offseason. As with any training that changes your body composition, the longer you give yourself to integrate sports-specific movement patterns with your new physique, the better.
P90X2 can also be used during the season, especially if don't mind having a few races with less-than-stellar results. How you abridge the program varies depending on personal schedules and goals, but there are a few things to keep in mind no matter who you are.
First, in order to adapt and benefit from a stage of targeted training, you need a minimum of three weeks. Adding a handful of random workouts into your training is only going to slow you down. If you want to benefit from these workouts, you'll need a minimum of three weeks and preferably longer. Otherwise you're better off sticking with your sports-specific schedule.
Second, growing muscles is a process. You will slow down as you start this program, especially in Phase Two. Plan for this as there is absolutely no way around it. In order for muscles to grow, fast-twitch fibers get broken down and, mainly, stay that way until fully adapted. Generally you need about two weeks after a program for your full contingency of fast-twitch muscle fibers to return.
Finally, you need build up to Phase Three. Don't dive straight into it, no matter how cool it sounds, or it will likely result in having the opposite of its desired effect. As Elliott says, "Once you adapt (to PAP training) you start to feel springy, loose." But as you adapt you'll feel broken down and slow. Any attempted racing during this period would be futile. Worse than slow, you'd be at high risk of injury since your body's state of breakdown will be at around the maximum it can handle.
P90X2 is one of the most exciting training creations for the weekend warrior, a perfect complement to sports-specific training and a great way help you reach the next level in your sport.
Read more here
For example, the third training phase revolves around something called post-activation potentiation (PAP), which Elliott and his staff have been perfecting for years. Essentially, the P90X2 test group included some of the world's best athletes who were looking for an extra edge.
How P90X2 Fits into Your Schedule
As an endurance athlete, especially one with a job, family, etc., scheduling is important. While P90X2 is a 90-day program, it's been created with variables in mind. Specifically, each phase can be extended or shortened to fit your personal schedule. Many people with different goals and schedules can do the program. Thus, you can fit P90X2 into your season no matter what your schedule is like.
That said, the program is intense and for best results should be done in the offseason. As with any training that changes your body composition, the longer you give yourself to integrate sports-specific movement patterns with your new physique, the better.
P90X2 can also be used during the season, especially if don't mind having a few races with less-than-stellar results. How you abridge the program varies depending on personal schedules and goals, but there are a few things to keep in mind no matter who you are.
First, in order to adapt and benefit from a stage of targeted training, you need a minimum of three weeks. Adding a handful of random workouts into your training is only going to slow you down. If you want to benefit from these workouts, you'll need a minimum of three weeks and preferably longer. Otherwise you're better off sticking with your sports-specific schedule.
Second, growing muscles is a process. You will slow down as you start this program, especially in Phase Two. Plan for this as there is absolutely no way around it. In order for muscles to grow, fast-twitch fibers get broken down and, mainly, stay that way until fully adapted. Generally you need about two weeks after a program for your full contingency of fast-twitch muscle fibers to return.
Finally, you need build up to Phase Three. Don't dive straight into it, no matter how cool it sounds, or it will likely result in having the opposite of its desired effect. As Elliott says, "Once you adapt (to PAP training) you start to feel springy, loose." But as you adapt you'll feel broken down and slow. Any attempted racing during this period would be futile. Worse than slow, you'd be at high risk of injury since your body's state of breakdown will be at around the maximum it can handle.
P90X2 is one of the most exciting training creations for the weekend warrior, a perfect complement to sports-specific training and a great way help you reach the next level in your sport.
Read more here
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