Tuesday, April 3, 2012

Triathlon Challenge Groups

Need some accountabilty to workout? Have you been slacking with your triathlon training?

Post your training, depending on the group, at least 5 days a week 60 days. I will offer motivation and guidance.

For each challenge:

1. Sign up for a FREE or Paid Team BeachBody account with me, click here.
2. Post everyday in a closed facebook accountability group with 4 others.
3. I will provide and guide based on your goals, strengths and weaknesses
4. Those that post everyday will win a prize for that challenge

Challenge 1
Increase your swim training and commit to swimming at least 5 days a week for 60 days or 12000 meters/yards each week.

Challenge 2
Increase your bike training and commit to biking at least 5 days a week or at least 150 bike miles each week for 60 days.

Challenge 3
Increase your run training and commit to running at least 5 days a week or running at least 40 mile per week for 60 days.

Challenge 4
Post any type of training 7 days a week for 60 days.

Day 1 starts when you sign up, must sign up by April 22th, challenge ends June 20th

Questions? Email wendy@t2coaching.com

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