Tuesday, April 3, 2012

Springtime Swim, Bike or Run Challenge Group Now Forming

Need some accountabilty to workout? Have you been slacking with your triathlon training?

Post your training, depending on the group, at least 5 days a week 60 days. I will offer motivation and guidance.

For each challenge:

1. Sign up for a FREE or Paid Team BeachBody account with me, click here.
2. Post everyday in a closed facebook accountability group with 4 others.
3. I will provide and guide based on your goals, strengths and weaknesses
4. Those that post everyday will win a prize for that challenge

Challenge 1
Increase your swim training and commit to swimming at least 5 days a week for 60 days or 12000 meters/yards each week.

Challenge 2
Increase your bike training and commit to biking at least 5 days a week or at least 150 bike miles each week for 60 days.

Challenge 3
Increase your run training and commit to running at least 5 days a week or running at least 40 mile per week for 60 days.

Challenge 4
Post any type of training 7 days a week for 60 days.

Day 1 starts when you sign up, must sign up by April 22th, challenge ends June 20th

Questions? Email wendy@t2coaching.com

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