Tuesday, April 10, 2012

Training Plans

Not ready to work directly with a coach or need as much accountability that coaching offers?

Not ready or want the expense of having a custom plan developed for you?

Maybe you are an athlete that just wants to become faster and stronger and finish. Placing in your age group is not a goal. If you are wanting an 8-12 week base plan or 8-12 week build, taper and peak plan I can do that for you.

For those that want a training plan we start with a consultation to discuss a plan to get you fitter, stronger, faster. $150 covers the cost of the consultion and training plan. I upload the plan into your basic training peaks account. You make adjustments to this training plan as needed to fit your schedule when life happens.

If you are someone that wants daily, weekly, more accountability then refer to this link for more information about Coaching.

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